Tag: workout

What to wear for a Job Interview

Know what to wear for a job interview can significantly increase your chances of being chosen for the position by the interviewers, however the reality is that this task is not always as easy as it seems.   Everyone, especially us women, are evaluated (read cataloged) by the image we convey. Tell me the experience

Pros and cons of Swimming

Benefits of Swimming:   It is a sport which asks all the muscles of the body and builds endurance.  Swimming seeking harmoniously respiratory and pulmonary system.It enables joints to be unloaded from the body weight on the joints.  Swimming can work his breath in a warm atmosphere.  This is a sport that so othes and

Benefits of climbing stairs

The advantages of climbing up and down the stairs can not be compared with the convenience of using the elevator every day. Anywhere you come across a ladder, there itself you can enjoy exercising. This exercise is aerobic, helps to burn fat, eliminate cellulite and improves cardiovascular health. Lets see what are the benefits of climbing

Sciatica Symptoms and Treatment

How to recognize a sciatica? Sciatica refers to a sharp pain linked to irritation of the sciatic nerve. of sciatica Symptoms may vary slightly depending on the exact origin of sciatica and including the nerve root compressed sciatica (or herniated disc), but they are fairly typical. The point about sciatica and its symptoms. What are

Cholesterol effects and its prevention

Cholesterol is a constituent of the membranes surrounding the cells.  It is also essential to the production of hormones generated by the adrenal glands and genitals. The excess cholesterol (and other lipids) in the blood leads to the formation of plaques on the wall of the artery is atherosclerosis. Originally an infringement of the arteries,

How to choose the best treadmill for you

Many people complain of not having time to practice sport. If you belong to this group, it may be time to buy a carpet for your home. Treadmill is one of the essential equipment for exercise without leaving home. But before heading to a purchase a treadmill you should always think and ask somebody who

Benefits of Pilates Exercises

Pilates is on the rise! Today it is fashionable to do pilates and who does is satisfied with the game. And no wonder, because the exercise is all about health and wellness. For all those who are motivated and willing to achieve the ideal body, the method can be an excellent tool. In addition to

Walking Benefits for Health

Walking is the ideal solution if you are thinking of loosing weight loss but do not want to starve or devote much effort . Walking is one of the easiest and efficient way to start your fitness program. By choosing walking as a form of exercise is not only to reduce your weight in a

Body Mass Index (BMI)

We often hear the term Body Mass Index (BMI). Despite their importance, many people do not know what it is, what it means, or why worry about it. In this article we will answer three questions: 1. What is Body Mass Index? 2. How to calculate? 3. What does it mean? Simply put, the BMI is a

Myths of Fitness

Some of the common Myths of Fitness has been elaborated in this post by which you will realize that not always what we say or what we hear in the gym halls correspond to the truth: Myth 1  – Increased weight with advancing age The majority of people believe that fat is inevitable with age, which