Tag: calorie

True or false? Misconceptions about beer

Beer makes you fat, rehydrates after sport, makes hair shine … While the summer sun sets in the outdoor seats are expensive and the mugs are filled, what about conventional wisdom the fermented drink? Here we discuss the issue on the misconceptions about beer. Beer makes you fat: False. Sweep the myth about the “beer bellies”!

Cholesterol effects and its prevention

Cholesterol is a constituent of the membranes surrounding the cells.  It is also essential to the production of hormones generated by the adrenal glands and genitals. The excess cholesterol (and other lipids) in the blood leads to the formation of plaques on the wall of the artery is atherosclerosis. Originally an infringement of the arteries,

Best Sources of Vitamin C

Vitamin C (or ascorbic acid) is involved in many body functions. It stimulates the immune system protects the blood vessel wall, promoting the formation of collagen and red blood cells, increased iron absorption … Antioxidant, it also scavenges free radicals involved in many diseases.Please note Smokers should increase their Vitamin C intake of 35 mg

Soup to lose weight

Soup is one of the best foods to lose weight. In addition tfilling more the stomach, is a food with low calories and is healthy, because it preserves the nutrients that are in the water for cooking the food. You can use up leftovers in a soup pot and create new variations of favourite recipes.

Special diets

For a particular health related problem we need special diet to over come that problem. We are listing below the special diets to follow in case of some common health problems. Special diets for constipation Increase fiber intake The management of chronic constipation with normal or slow transit includes patient education, changing lifestyles, dietary changes,

Anemia symptoms and treatment

What is Anemia ? Anemia is a health condition in which blood having scarcity of hemoglobin or red blood cells which helps to bind oxygen. Due to low hemoglobin or red blood cell the cells in the body will not get enough oxygen as required, which causes weakness in body. People infected from chronic diseases

Alcohol is good or bad

Throughout the world people are having different thoughts about Alcohol, whether Alcohol is good or bad ? Alcohol sometimes acts as tonic and sometimes as poison, its depends on the quantity and the way you consume it. Wine good for heart Apart from bad effects there are protective effect of alcohol as well. The risk of

Amenorrhea symptoms and prevention

The amenorrhea is the absence of menstruation in a woman of reproductive age Amenorrhoea basically of two types: > Primary amenorrhea: when at the age of 16, the rules have not yet been called.  Secondary sex characteristics (breast development, pubic hair growth and armpits and distribution of fat in the hips, buttocks and thighs) may

Snacks with less calories

These healthy and light snacks provide energy  having less calories. A mango salad and cranberries = 160 kcal. I cut 1 small mango 300 g (gross weight) diced, I add 1 teaspoon of dried cranberries and I water the juice of one lime. Beautiful Skin: Super cocktail of antioxidant vitamins, this salad provides 20% of

Healthy reasons to eat banana

There are many myth about banana, yet it is low in calories. You will never feel for banana like earlier after reading below the great healthy reasons to eat Banana Banana is not fattening Good surprise: it is no more than an apple calorie. Or less, since once peeled, banana rarely weighs more than 100