What is Calorie

A calorie is a measure of the energy used by the body and of the energy that food supplies to the body.Carbohydrates, proteins, fats, and alcohol all have calories. Your caloric needs are determined by your age, your size, how physically active you are, whether you are pregnant or breastfeeding, and other special conditions. Your

Healthy eating plan

You might feel confused by all the conflicting information you hear about what to eat. But, in reality, a healthy eating plan can help you make wise food choices. A healthy eating plan includes: fruits and vegetables whole grains fat-free or low-fat versions of milk, cheese, yogurt, and other milk products lean meats, poultry, fish,

Easy yoga moves

YOGA is a way to make you feel healthy, stay healthy and feel you calm . Below are few easy yoga poses or moves you can adhere in your day to day life Standing Forward Stretch (Uttanasana) This first move is a wonderful stretch to release the back muscles. Bend forward keeping the knees bent,

Pre-requisite for yoga

Yoga clothing Baggy T-shirts are fine for guys, but women may consider choosing tighter fitting tops so that when you are in an inversion (like Shoulder Stand), the top stays in place (and covers what you want it covering!). Yoga can be done in shorts, leggings or sweats. But many choose leggings, quick-dry Capri or full-length fitted pants

Yoga for Beginners

Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India. Yoga practice has been around for over 5,000 years. It started as a spiritual meditative practice in Hinduism, Jainism and Buddhism. The goal of yoga, or of the person practicing yoga, is the attainment of a state of

Dress Color Guide

If you’ve been dreading this trend because you don’t know if you’re wearing it right, fret not. Colour blocking can be quite a brainteaser, we admit. But if you do get it right, it works superbly well to accentuate your contours. Read on to ‘unblock’ the code to colour blocking. Styletip 1 The pear shaped