Category: Health

Being relaxed in pregnancy

Being relaxed in pregnancy is very important as  you feel exhausted even when you don’t do anything. In order to avoid this exertion you need to do relaxation exercise so as not to affect your pregnancy. In a pregnancy , if there is something we need to be clear is that being in the best physical and

Cancer prevention

Cancers could be prevented by changes in our lifestyles. Stop Smoking Tobacco is responsible for the development of cancer . It causes 90% of lung cancer cases, between 50 and 70% of cancers of the upper aero digestive tract (mouth, larynx, pharynx, esophagus), 40% of cancers bladder and 30% of pancreatic cancers. It would also be involved

Asparagus good for health

Asparagus is packed with fibre and protein, which help aid digestion and improve your immunity levels. It has anti-inflammatory compounds that are known to help protect you from heart disease and even type 2 diabetes. Asparagus contains antioxidants, which protect skin from sun damage, pollution and premature ageing. Vitamin K found in asparagus promotes healthy