Insomnia !!!! The mere thought of spending another night tossing and turning in bed, unable to sleep, frightens anyone. Anyone who has gone through that situation at some point in their lives perfectly knows the anguish that triggers the associated health problems, fatigue, weakening our immune system, low physical and intellectual performance. WHO says lack
In interviews, meetings or at events, most people make a lot of thought about what they say. I say the right thing? How is it with my interlocutors on? What impression do my statements? While these questions are important if you want to present themselves successfully, but it is not so much on your words
Time management is not only to produce more !!! All human beings, without exception, inequality or prejudice, are benefited with the same 24 hours a day, nothing more and nothing less. But how is that for some people these 24 hours seem to last longer? Time management is a knowledge sought by more and
“If you want to go fast, go alone but if you want to go far, go together.” This ancient African proverb underscores the importance of make our way bringing us people who also believe in our purpose. For this, there are a skills that every enterprising woman needs to develop to become a successful leader
What is Self-Esteem ? There is a lot said and written about Self-Esteem – but what’s self-esteem anyway? First, the obvious: There is a feeling that one has in relation to its own value. A person who recognizes its own value and is estimated has a healthy self-esteem. A man who denies his own worth
What is Hand-foot-and-mouth disease? Hand-foot-and-mouth disease is an infectious disease that causes bubbles type sores on the feet, hands, legs, in or out the mouth and even sometimes on buttocks. Hand-foot-and-mouth disease is an infection caused by the coxsackievirus A16. It mainly affects young children but can occur at any age. Outbreaks are most common during
What is Wheezing ? Wheezing is a whistling sound that happens during breathing that may be a symptom of a Congestive heart failure illness or other causes or conditions. Wheezing can be more while exhaling (breathing out). The chirp at the inhalation is caused by a narrowing in the upper respiratory tract (i.e., nose,
The presence of blood in the stool can be frightening and should lead you to consult. While the cause is often hemorrhoids or constipation, but it can also be the sign of illness, which is sometimes severe. Blood in the stool can signal a serious problem, but it is not the same case always. Here’s what you need
Aromatherapy is the use of essential oils extracted from plants, herbs and other natural to produce products that increase the well-being and improve health resources. In the early 20s a chemical called Maurice Gattefosse accidentally discovered the benefits of aromatherapy. While working in his laboratory deeply concentrated perfumes, he caught fire arm. He quickly tried to
Calcium is an essential mineral for the development and maintenance of bones. Calcium intake not only regulates nerve function, also contributes to muscle contraction and heart function. How much calcium should we take? It is always important to take an adequate amount of calcium, no matter how old you are. Calcium requirements vary throughout life, but
