Tag: yoga

Benefits of Pilates Exercises

Pilates is on the rise! Today it is fashionable to do pilates and who does is satisfied with the game. And no wonder, because the exercise is all about health and wellness. For all those who are motivated and willing to achieve the ideal body, the method can be an excellent tool. In addition to

Depression causes and its Prevention

Depression is one of the most common psychiatric disorders.  It can occur at any age, including in childhood, but it appears for the first time more often in late adolescence or early adulthood. Depression is characterized by a great sadness, a sense of hopelessness (depressed mood), loss of motivation and decision-making abilities, decreased sense of

Exercising every day is it good for health

We know that the activity is very important to keep our body and mind healthy. But overdo sport could also have negative consequences on our wellbeing We’ll explain why and whether exercise everyday is it good for health or not ? We usually start a routine and sometimes tremendously motivated training, with some ignorance about

Improving your food choices

Start with one of these ideas to improve your food choices this week. Or maybe you already have your own idea. Instead of… Try… Whole milk Low-fat (1%) milk or fat-free (skim) milk Sour cream Plain yogurt, low-fat or non-fat White bread or flour tortillas Whole wheat bread or whole wheat tortillas Bacon Canadian bacon

Easy yoga moves

YOGA is a way to make you feel healthy, stay healthy and feel you calm . Below are few easy yoga poses or moves you can adhere in your day to day life Standing Forward Stretch (Uttanasana) This first move is a wonderful stretch to release the back muscles. Bend forward keeping the knees bent,

Pre-requisite for yoga

Yoga clothing Baggy T-shirts are fine for guys, but women may consider choosing tighter fitting tops so that when you are in an inversion (like Shoulder Stand), the top stays in place (and covers what you want it covering!). Yoga can be done in shorts, leggings or sweats. But many choose leggings, quick-dry Capri or full-length fitted pants

Yoga for Beginners

Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India. Yoga practice has been around for over 5,000 years. It started as a spiritual meditative practice in Hinduism, Jainism and Buddhism. The goal of yoga, or of the person practicing yoga, is the attainment of a state of