Tag: foods

Benefits of Spices for Your Health

Herbs and Spices have many benefits and can help prevent serious diseases. The regular use of turmeric, saffron, coriander, cardamom, cinnamon and cumin in everyday cooking can improve our well being and overall vitality. The Indian subcontinent is often known as the “cradle of spices” as herbs / spices are widely used not only to add

Soup to lose weight

Soup is one of the best foods to lose weight. In addition tfilling more the stomach, is a food with low calories and is healthy, because it preserves the nutrients that are in the water for cooking the food. You can use up leftovers in a soup pot and create new variations of favourite recipes.

Food Poisoning Causes and Prevention

When we eat contaminated food, infectious organisms including bacteria, viruses and parasites or their toxins causes food poisoning which is also called food borne illness.   Contamination can also occur at home if food is not handled or cooked properly. Common symptoms of food poisoning are Nausea, vomiting, Watery diarrhoea, Abdominal pain, cramps and Fever.

Macrobiotic Diet

Macrobiotics diet aimed to promote longevity. The term comes from the Greek “macro” (large) and “bio” (life).Although the plan as we practice today is of Japanese origin, macrobiotics is inspired into antiquity. The father of modern medicine, Hippocrates – the author of the famous maxim “Let food be your medicine” – as made mention in

Food Allergy

The food allergy is an abnormal reaction of the body’s defense, following the ingestion of a food. Often the symptoms are mild tingling of the lips, itching or rash.  But for some people, food allergies can be very serious and even fatal.  It is then necessary to ban the food or foods concerned. Food allergies usually

Slimming tips

The important things for many who wanted to slim down, not to put too much strain. Today, we look at these Slimming tips and good habits that change everything, no untenable advice or radical action plan, but common sense and a few things to know to avoid falling into the traps too calories. No snacking

Ebola Virus symptoms and prevention

Ebola Virus The Ebola virus was identified for the first time in 1976. This epidemic was restarted in December 2013 in Guinea, in a nearby forest region of Liberia and Sierra Leone.  It is in these two countries the situation is worse now with the greatest number of cases. For nearly 40 years, Ebola is

Minerals requirement as a part of nutrition

Below are the points envisaging the Minerals requirement as a part of Nutrition. Magnesium: What is the requirement of Magnesium Very popular for its anti-stress powers this mineral has many other assets. Its presence is particularly essential to the proper functioning of muscles, arteries and nerve cells. Sources of Magnesium Among the most magnesium-rich foods

Vitamins requirements

We should always take good care of the Vitamin requirements for our Body. Studies show: 30 years, many of us do not cover all our needs essential nutrients: vitamins, minerals and trace elements.  However, we did not need to radically change our habits to achieve this. Below are the points to not miss anything to