Tag: fitness

Tips for sleeping well

Insomnia !!!! The mere thought of spending another night tossing and turning in bed, unable to sleep, frightens anyone. Anyone who has gone through that situation at some point in their lives perfectly knows the anguish that triggers the associated health problems, fatigue, weakening our immune system, low physical and intellectual performance. WHO says lack

Benefits of Aromatherapy

Aromatherapy is the use of essential oils extracted from plants, herbs and other natural to produce products that increase the well-being and improve health resources. In the early 20s a chemical called Maurice Gattefosse accidentally discovered the benefits of aromatherapy. While working in his laboratory deeply concentrated perfumes, he caught fire arm. He quickly tried to

Electronic cigarette

Invented in China, electronic cigarette is an electronic device that generates a “steam” and can be flavoured and does not contain nicotine. Is it provided a real aid to smoking cessation? Is it safe? Should it be considered a drug These are topics of debate that inflame specialists for several months. How does electronic cigarette work

Therapeutic Massage

A massage is a targeted treatment of physical ailments, relaxation, pain relief, stress reduction and solving blockades, and ultimately leads them on a new well-being to harmonize body, mind and soul. Body massage is one of the best way to relax and release the stress. As everybody know that massage therapy has been exist for

Somatic Effects of Laughter

It is shown that laughter increases the pain tolerance threshold, increases the heart rate and “massage” the internal organs. While it is generating a powerful relaxation of the parasympathetic nervous system, which decreases the contraction of a series of smooth muscles that are controlled by the system, hereby also reducing the tension and stress. This “muscle

Tips for good sleep

Insomnia !!!! Now the very thought of spending another night tossing and turning in bed, unable to sleep, frightens anyone.   Anyone who has gone through that situation at some point in their lives perfectly knows the anguish that triggers the associated health problems, fatigue, weakening our immune system, low physical and intellectual performance. Lack

Drinks for weight loss

If you’re thinking of starting a plan to lose weight, take our drink for weight loss throughout the day. The preferred drink for weight loss must be the water. In fact, the water is the biggest ally of those who want to lose weight: it’s cheap, safe, has no calories and it helps our body eliminate

Foods that whiten your teeth naturally

Your smile is your business card. Most people have heard this phrase and agreed that to take     care of oral health is critical. However, keeping well maintained white teeth – which ensures a more beautiful smile – is not always easy.  Many people have doubts on what kind of food / habits should be avoided for

Tips to lift the fallen cheeks

With time and age the fallen cheeks will be more or less pronounced may be due to our genetic heritage, weight changes or bad nutrition. We can mitigate the effects of these factors with simple remedies and by following few Tips to lift the fallen cheeks: Facial exercises As we exercise to tighten the buttocks

Sciatica Symptoms and Treatment

How to recognize a sciatica? Sciatica refers to a sharp pain linked to irritation of the sciatic nerve. of sciatica Symptoms may vary slightly depending on the exact origin of sciatica and including the nerve root compressed sciatica (or herniated disc), but they are fairly typical. The point about sciatica and its symptoms. What are