Tag: diet

Benefits of Spices for Your Health

Herbs and Spices have many benefits and can help prevent serious diseases. The regular use of turmeric, saffron, coriander, cardamom, cinnamon and cumin in everyday cooking can improve our well being and overall vitality. The Indian subcontinent is often known as the “cradle of spices” as herbs / spices are widely used not only to add

Drinks for weight loss

If you’re thinking of starting a plan to lose weight, take our drink for weight loss throughout the day. The preferred drink for weight loss must be the water. In fact, the water is the biggest ally of those who want to lose weight: it’s cheap, safe, has no calories and it helps our body eliminate

Benefits of Barley

“Green barley flour is full of vitamin A, B complex, C, and K, and minerals such as calcium, phosphorous, selenium, zinc, iodine and copper.  All these nutrients are necessary for the proper functioning of the body. With the famous name to be a component of beer, barley is a very nutritious whole grain whose plant

The five healthiest fruits to consume

Maintaining a healthy diet is very important to enjoy excellent health.  Obviously, the fruits are some of the foods that bring more benefits to the body, especially vitamins.  That is why their consumption is highly recommended, at all times.  To know little more about them, we are suggesting some healthiest fruits to consume. It is

Health benefits of Oats

Oats is a cereal that can be recommended for prevention of cardiovascular diseases.  Oatmeal can lower your cholesterol, especially your LDL, or “bad” cholesterol.  This cereal is consumed regularly as whole flake or sound.   There are many health benefits of Oats which is discussed below: Lowering cholesterol Oats has an impact on blood cholesterol levels. 

Special diets

For a particular health related problem we need special diet to over come that problem. We are listing below the special diets to follow in case of some common health problems. Special diets for constipation Increase fiber intake The management of chronic constipation with normal or slow transit includes patient education, changing lifestyles, dietary changes,

Macrobiotic Diet

Macrobiotics diet aimed to promote longevity. The term comes from the Greek “macro” (large) and “bio” (life).Although the plan as we practice today is of Japanese origin, macrobiotics is inspired into antiquity. The father of modern medicine, Hippocrates – the author of the famous maxim “Let food be your medicine” – as made mention in

Obesity causes and prevention

Causes of Obesity Heredity One of the main cause of obesity is Heredity.  Infants are more likely to have similar weight to that of their parents.  Also identical twins often have an equivalent weight even if they had been raised separately. It is estimated if one parent is obese, 40% the risk rises and if the two

Help kids to eat Healthy Foods

Kids many times do not like the healthy foods what we wanted to feed them with; You can provide them foods on routine basis which they will eventually accept. Avoid giving them fast foods and foods having saturated sugar. Our few tips below will Help kids to eat Healthy Foods:  You should give them a healthy food