Category: Health

Tips for sleeping well

Insomnia !!!! The mere thought of spending another night tossing and turning in bed, unable to sleep, frightens anyone. Anyone who has gone through that situation at some point in their lives perfectly knows the anguish that triggers the associated health problems, fatigue, weakening our immune system, low physical and intellectual performance. WHO says lack

Hand-foot-and-mouth disease

What is Hand-foot-and-mouth disease? Hand-foot-and-mouth disease is an infectious disease that causes bubbles type sores on the feet, hands, legs, in or out the mouth and even sometimes on buttocks. Hand-foot-and-mouth disease is an infection caused by the coxsackievirus A16. It mainly affects young children but can occur at any age. Outbreaks are most common during

Wheezing Causes and treatment

What is Wheezing ? Wheezing is a whistling sound that happens during breathing that may be a symptom of a Congestive heart failure illness or other causes or conditions. Wheezing can be more while exhaling (breathing out).   The chirp at the inhalation is caused by a narrowing in the upper respiratory tract (i.e., nose,

Benefits of Aromatherapy

Aromatherapy is the use of essential oils extracted from plants, herbs and other natural to produce products that increase the well-being and improve health resources. In the early 20s a chemical called Maurice Gattefosse accidentally discovered the benefits of aromatherapy. While working in his laboratory deeply concentrated perfumes, he caught fire arm. He quickly tried to

Electronic cigarette

Invented in China, electronic cigarette is an electronic device that generates a “steam” and can be flavoured and does not contain nicotine. Is it provided a real aid to smoking cessation? Is it safe? Should it be considered a drug These are topics of debate that inflame specialists for several months. How does electronic cigarette work

Therapeutic Massage

A massage is a targeted treatment of physical ailments, relaxation, pain relief, stress reduction and solving blockades, and ultimately leads them on a new well-being to harmonize body, mind and soul. Body massage is one of the best way to relax and release the stress. As everybody know that massage therapy has been exist for

Benefits of Spices for Your Health

Herbs and Spices have many benefits and can help prevent serious diseases. The regular use of turmeric, saffron, coriander, cardamom, cinnamon and cumin in everyday cooking can improve our well being and overall vitality. The Indian subcontinent is often known as the “cradle of spices” as herbs / spices are widely used not only to add

Somatic Effects of Laughter

It is shown that laughter increases the pain tolerance threshold, increases the heart rate and “massage” the internal organs. While it is generating a powerful relaxation of the parasympathetic nervous system, which decreases the contraction of a series of smooth muscles that are controlled by the system, hereby also reducing the tension and stress. This “muscle

Honey therapy

Honey is the energy food with excellence health aid, first class food for infants, children and elderly and a tonic for athletes and people who feel fatigued.   It is a sedative for the body. Below are the Honey therapy •  Liver: increases the amount of glycogen available, which exerts a protective function on the liver.

Tips for good sleep

Insomnia !!!! Now the very thought of spending another night tossing and turning in bed, unable to sleep, frightens anyone.   Anyone who has gone through that situation at some point in their lives perfectly knows the anguish that triggers the associated health problems, fatigue, weakening our immune system, low physical and intellectual performance. Lack