Category: Diet & Nutrition

Importance of calcium intake in our body

Calcium is an essential mineral for the development and maintenance of bones. Calcium intake not only regulates nerve function, also contributes to muscle contraction and heart function. How much calcium should we take? It is always important to take an adequate amount of calcium, no matter how old you are. Calcium requirements vary throughout life, but

Benefits of Barley

“Green barley flour is full of vitamin A, B complex, C, and K, and minerals such as calcium, phosphorous, selenium, zinc, iodine and copper.  All these nutrients are necessary for the proper functioning of the body. With the famous name to be a component of beer, barley is a very nutritious whole grain whose plant

Tasty breakfast options to lose weight

Tasty breakfast !!! People say “If you want to activate your metabolism and lose weight then eat only oatmeal, egg white or whole grain crackers for breakfast”. But there are other delicious and tasty breakfast options to lose weight. The breakfast is the ideal time to start the day with a healthy and delicious way, and

Chocolate muffins

Give your kids a surprise, prepare tasty Chocolate muffins at home in easy steps: Preparation time: 30 min             Cooking time: 20 min Level: medium recipe for 15 muffins Ingredients: 100g chopped dark chocolate 125g softened butter 200 g caster sugar 2 c.  s to.  maple syrup 2 large eggs 1 c.  to c.  liquid vanilla

Health Benefits of cauliflower

Cauliflower is a very healthy vegetable, family member of cruciform vegetables, among which stands out is the green broccoli.  There are many amazing benefits of cauliflower as it comprises about 85% water, lacking in carbohydrates, proteins and fats but is rich in important nutrients such as vitamins, minerals, antioxidants and other phytochemicals. It is ideal for a

Health Benefits of Ginger

Biscornu, Brown clear, ginger, the tuber of a flowering plant is an ally to stay in top shape. Especially in the heart of winter… What are the health benefits of ginger? You have no doubt saw in the fruits and vegetables from your supermarket RADIUS but were afraid to buy it. Yet ginger beyond its

Best Sources of Vitamin C

Vitamin C (or ascorbic acid) is involved in many body functions. It stimulates the immune system protects the blood vessel wall, promoting the formation of collagen and red blood cells, increased iron absorption … Antioxidant, it also scavenges free radicals involved in many diseases.Please note Smokers should increase their Vitamin C intake of 35 mg

Soup to lose weight

Soup is one of the best foods to lose weight. In addition to filling more the stomach, is a food with low calories and is healthy, because it preserves the nutrients that are in the water for cooking the food.You can use up leftovers in a soup pot and create new variations of favourite recipes,

Health benefits of Oats

Oats is a cereal that can be recommended for prevention of cardiovascular diseases.  Oatmeal can lower your cholesterol, especially your LDL, or “bad” cholesterol.  This cereal is consumed regularly as whole flake or sound. There are many health benefits of Oats which is discussed below: Lowering cholesterol Oats has an impact on blood cholesterol levels.  Regular