Tips for sleeping well

Insomnia !!!! The mere thought of spending another night tossing and turning in bed, unable to sleep, frightens anyone.   Anyone who has gone through that situation at some point in their lives perfectly knows the anguish that triggers the associated health problems, fatigue, weakening our immune system, low physical and intellectual performance. WHO says

Time management

Time management is not only to produce more !!! All human beings, without exception, inequality or prejudice, are benefited with the same 24 hours a day, nothing more and nothing less. But how is that for some people these 24 hours seem to last longer?   Time management is a knowledge sought by more and

Tips to become a successful leader

 “If you want to go fast, go alone but if you want to go far, go together.” This ancient African proverb underscores the importance of make our way bringing us people who also believe in our purpose. For this, there are a skills that every enterprising woman needs to develop to become a successful leader  

Hand-foot-and-mouth disease

What is Hand-foot-and-mouth disease ? Hand-foot-and-mouth disease is an infectious disease that causes bubbles type sores on the feet, hands, legs, in or out the mouth and even sometimes on buttocks. Hand-foot-and-mouth disease is an infection caused by the coxsackievirus A16. It mainly affects young children but can occur at any age. Outbreaks are most common during

Wheezing Causes and treatment

What is Wheezing ? Wheezing is a whistling sound that happens during breathing that may be a symptom of a Congestive heart failure illness or other causes or conditions. Wheezing can be more while exhaling (breathing out).   The chirp at the inhalation is caused by a narrowing in the upper respiratory tract (i.e., nose,

Benefits of Aromatherapy

Aromatherapy is the use of essential oils extracted from plants, herbs and other natural to produce products that increase the well-being and improve health resources. In the early 20s a chemical called Maurice Gattefosse accidentally discovered the benefits of aromatherapy. While working in his laboratory deeply concentrated perfumes, he caught fire arm. He quickly tried to

Importance of calcium intake in our body

Calcium is an essential mineral for the development and maintenance of bones. Calcium intake not only regulates nerve function, also contributes to muscle contraction and heart function. How much calcium should we take? It is always important to take an adequate amount of calcium, no matter how old you are. Calcium requirements vary throughout life, but